Our group fitness classes are perfect for all fitness levels.
We offer over forty class options each week that provide a unique blend of intervals, equipment, and recovery periods. We provide a variety of class times as well, including early morning (6am), mid-morning (9:15am), noon hour, evening, and even weekends! Our team of group fitness instructors will help you get the most out of each class at NGPT. That includes providing additional options if you need low-impact or alternate exercises. When you take a class at NGPT you will see people representing all fitness levels and age ranges from 18-80! Our group fitness classes are a great option for anyone that is looking to infuse some new energy into their workout regimen.
Not sure where to get started? Schedule a free consultation or arrange a tour of the studio by emailing [email protected]. Our team can help get you lined up for your free trial class, make some class suggestions, and work with you to determine what program fits with your fitness and health goals.
Keeping track of your minutes for a Meltdown program? View the interval chart - CLICK HERE
