Anyone who has coached with me has heard this paraphrased. It’s particularly important for those who have recently graduated bootcamp to internalize :). As my hero Flylady likes to say, “Perfect is a four letter word.”
Our goal is ALWAYS progress, not perfection.
Aim for perfection, but know that it’s better to overshoot and actually hit then to intentionally aim low!
There is something about bootcamp time that inspires a special focus and attention to detail. People make their own trackers and spreadsheets and have duty rosters posted of whose turn it is to talk the dog while Mom’s at morning class. Living that strictly is probably not a reasonable option for most of us over time. The main idea is to have a long-term goal in place (that may change from time to time as you achieve that goal) and a set of standards you’re using on a weekly basis to make sure you get there.
What is your level?
When will you be exercising?
What is your cheat strategy?
Each of these things do need attention - your girlish figure isn’t going to watch itself, and the plan will not just happen ;). Remember, the only difference between ‘now’ and ‘then’ is that you had an explicit set of instructions to follow. Now you can either choose what worked best for you, OR you can roll right on back to level one. Completely off track? Back to level one with you. Doing level 4 and cheating daily? Back to level one with you :). When in doubt, check in with me or your coach - each of us and all of your instructors have been through the program.
We do NOT expect perfection on the scale, either - just show up! Trying to get back on track on your own before you come back in is a strategy fraught with danger. One of the things that truly sets NGPT apart is the sense of community, and working in isolation means you’re not taking advantage of one of the biggest supports you have .
How can we help?
All the best,
Marcey
Coach Marcey Tidwell started as a client with NGPT in January 2011. Joining the team as an accountability coach, she wears many hats in assisting the Meltdown Nation! Nurse Marcey by day, she brings a wealth of knowledge the program!
