Need a fast breakfast? Look no further – this super simple recipe will take you no more than three minutes to prep and make.
Berrylicious Microwave Minute Muffin http://www.blogilates.com/blog/2011/07/11/berrylicious-microwave-minute-muffin/
In a mug (how easy is that?!), mix:
- ¼ cup quick oats
- 1 egg
- ¼ cup of blueberries
- 1 Tbsp almond milk
- Bit of Splenda/Stevia
Microwave 1 min – watch that it doesn’t overflow. If top doesn’t look firm, microwave another 30 sec. When done, flip upside down on a plate. 1 carb or double the recipe for Level 2, Day 1’s 2-carb meal.
I found this to be rather eggy. I would try doubling the recipe for that 2-carb meal but still using just one egg. Consider adding cinnamon, a bit of vanilla extract, or other flavor enhancer! Feast fast, feast from the microwave, and as always…FEAST ON!!!
~Coach Lauren
