Jeff and Bev just completed the January Bootcamp and they both had fantastic results! Hearing about how they support each other, it’s no surprise that these two are on a roll!

1. What motivated you to start bootcamp?

Jeff: My wife had a lot of success with the past two boot camps she was a part of. After the holiday season and a vacation to San Antonio, I gained a total of 15 lbs, and ended up weighing the heaviest I had ever weighed at a total of 230 lbs.

Bev: This is my 3rd bootcamp! I’m addicted! I initially started with the hopes of losing weight (like most people). I gained quite a bit of weight after taking fertility medication when Jeff and I were trying to have a baby. No one told me that crazy weight gain was a side effect! I got fat instead of pregnant! Now my focus is getting healthy and living the rest of my life like this, regardless of whether or not I get a baby out of the deal, but that would be flipping sweet!

2. Describe your bootcamp experience so far.

Jeff: My boot camp experience has been very positive! I’ve had the benefit of having Bev to go through the entire process with me. We keep each other on track, and encourage each other to do better in class.

Bev: More challenging mentally than I expected. I went into it this bootcamp feeling really confident. I’ve come across some mental roadblocks that I wasn’t expecting, but I’m getting through them!

3. What’s been your favorite part so far?

Jeff: I would have to say that my favorite part of bootcamp is the combination of diet and exercise. I’ve never been on any kind of a diet before, and thought I could get by with just exercise alone. Sticking to the diet has given me the motivation to keep working out.

Bev: Working out with my husband! He is a runner and let’s face it…I am not! I love taking classes together at NGPT.

4. What has been the most surprising part of bootcamp?

Jeff: The most surprising part of the bootcamp for me is that I’ve been able to get through the classes. I thought I would have a lot more trouble getting through them because when I did my trial week, I was beat by the end of the first class I took.

Bev: My husband’s discipline! I’m so proud of how dedicated he has been through this whole process.

5. What has been the most challenging part of bootcamp?

Jeff: The accountability coaching. I have no problem following the diet, but I have had a hard time keeping track of everything I’ve consumed for the day.

Bev: I’ve struggled with finding time to get all my minutes in. Between family commitments and my son’s very active athletic and social life, I’m always running around! But I’ve gotten really good at getting in tabatas, HICs and FBI minutes outside of class which is something I really struggled with before.

6. How has your interaction been with your coaching team and the NGPT community?

Jeff: The coaching team is great! The coaches have been patient with me in demonstrating some of the exercises I’ve forgotten how to do when it’s my turn at those stations! They have been helpful, and positive about telling me when I am doing an exercise wrong, and showing me the correct way to do them.

Bev: Everyone at NGPT is great! The coaches are helpful, supportive and encouraging. I love the atmosphere in the gym. I can walk in feeling tired and sluggish, but by the end of class I’m energized and raring to go! (And smelly and covered in sweat!)

1. What motivated you to start bootcamp?

Wait…whose idea was this bootcamp?! While I wasn’t a total stranger to the gym or healthy-ish eating before bootcamp, I’ve never made either a big priority, allowing either or often both, to fall off my radar whenever our family routine was jostled.

2. Describe your bootcamp experience so far.

Pretty darn great (burpees notwithstanding!). ☺ I’m a planner and I heart me some organization. A plan has always been lacking in my desire to be fit, strong, and healthy and I’m thrilled to finally have one.

3. What’s been your favorite part so far?

Challenging myself in class. In the beginning I just hoped to get through classes without needing many breaks. Now, I look at each set or exercise as a way to push myself to a little bit of discomfort – the kind your body thanks you for.

4. What has been the most surprising part of bootcamp?

That I’m more focused on “what’s next” than I am happy to see boot camp coming to a close. I pictured a dramatic exit, me flashing the peace sign, and using some of my favorite profanity towards my new friends on my way out the door – BOOM! But…I think this might just the beginning.

5. What has been the most challenging part of bootcamp?

Being okay with being a bit selfish about “me time.” If I’m being honest, I’ve been slightly less prepared for some work projects, my house isn’t as tidy as it may have been, and I’ve needed to say no to more things. But in the end, I’m a much happier and healthier mom, wife, employee, and friend because of it.

6. How has your interaction been with your coaching team and the NGPT community?

Prior to moving to Blooomington almost two years ago, I’ve only ever lived in big cities as an adult. We knew Bloomington would be our jam, but even within great communities there are certain businesses, organizations, and clubs that just attract good, kind people - NGPT is one of those places and I’m thankful to be a part of it.

Well it IS Valentine’s day. So what better day to post our very first couples edition of the Bootcamp Diary?! Chris and Betsy are both participating in our current Bootcamp and are killing it!

1. What motivated you to start bootcamp?

John and Kristin Schroeder. I practice yoga and have peaked based on my current fitness level and weight. After speaking with John and Kristin I thought this would be a great way to break through my baseline weight. I used to run, then I started running a surgery center and quit exercising so I thought this would be a great way to kick start myself.

2. Describe your Bootcamp experience so far.

Painful, amazing, exhausting, exhilarating. It’s a great family of people and amazing support. My wife and I play off the accountability coaches threatening to tell on each other if we cheat.

3.What’s been your favorite part so far?

The group workouts. Makes an hour go fast. Its also a great time to socialize.

4. What has been the most surprising part of bootcamp?

The nutrition plan. It’s tough to start, I have completely changed how I cook and have broadened my knowledge of how to cook without salt and bad fats. So glad that Chris cooks so I can work out in the evenings!

5. What has been the most challenging part of bootcamp?

Sticking to the nutrition plan every week. The drastic change in diet is amazing. You’re not hungry, just amazed at how your body responds to the loss of the cheap carbs, especially sugar. Oh and the 6 am classes. I’m on a much more regular sleeping schedule. Making myself go to class every night after work when I just want to go home!

6. How has your interaction been with your coaching team and the NGPT community?

Other than Adam, it’s great. Adam and all of the coaches are very committed and passionate about what they do. They care about everyone and are the best cheerleaders.

1. What motivated you to start boot camp?

My motivation to try bootcamp came from my desire to get my health under control to be there for my son.. Ive always been heavy, but the last several years I have really felt the damage I had done to myself over the years. My son was born in 2011 and since then I have been really trying to get myself in shape. I had managed to lose around 70 pounds on my own, but I finally came to a point where I knew I needed help. I had heard great things about the bootcamp program from friends who had tried it. After much debate and even more procrastination, I finally signed up.

2. Describe your boot camp experience so far

It has been amazing. It has also been exhausting, but in a good way.
It’s definitely a challenge. I was terrified at first. Was even
thinking about just not going, but I’m so glad I did.

3. What’s been your favorite part so far?

Never though I would say this, but Monday tabatas. Its a great way
to start the week.

4. What has been the most surprising part of boot camp?

What surprised me most about boot camp is that I was actual able to do the exercises and not drop dead. I was honestly afraid I would hit my first work out and keel over.

5. What has been the most challenging part of boot camp?

The physical aspect has been challenging. There is definitely soreness involved. Strangely enough I have found that drinking the recommended water intake is also more difficult that I thought it would be.

6. How has your interaction been with your coaching team and the NGPT community?

The interaction has been wonderful. They have all been supportive and approachable, and extremely knowledgeable. They support without coddling, which is exactly what I need.

The Bootcamp Diary is back with our newest round of Bootcampers! Tammy T was introduced to NGPT by her friend Donetta who has had some incredible results. Even with a demanding schedule, she refuses to let that be an excuse. Great job Tammy!

1. What motivated you to start bootcamp?

I am 43 and have A LOT OF SEXY LEFT but you can’t see it anymore and my friend Donetta S. made it through an NGPT bootcamp and she looks AWESOME! Just to put it out there I also want a more intimate relationship with my husband of 24 years but don’t feel good about myself. I hope in the future (not quite yet) to be a healthy, fit, and energetic grandma to my grandchildren and enjoy that part of my life too but need some help from NGPT to hold me accountable and to motivate me. Who am I kidding if I could do it on my own I wouldn’t be in this predicament.

2. Describe your bootcamp experience so far.

IMPRESSIVE! That’s right I am impressed with NGPT, myself and all the others committed to their health and fitness. It takes dedication, energy, sweat and tears but OH the feeling and HIGH you feel after that work out is like no other. I never thought I would feel PROUD of myself for the baby steps I have taken thus far on this long journey. There are times I just want to skip working out but I need to be at those classes to help name the artists of the song playing so my work out buddies don’t have to do any BURPEES. Just kidding, well sort of but I will come to love BURPEES I JUST KNOW IT.

3. What’s been your favorite part so far?

The family at NGPT is like no other, trust me I have participated in some cross-fit sessions at other local facilities and there are none that compare to this tight unit here at Next Generation and we all need that. But not only that I find that each instructor cares and helps us through the process. For example: when I am doing a push up incorrectly I want someone to correct me. Who wants an injury? This is extremely important to me because I have a bulging disc. We are all individuals but crave to be apart of a family/community and you will not be JUDGED just encouraged and given support from a team who have experienced it themselves.

4. What has been the most surprising part of bootcamp?

I have come to realize that yes I want to look good but I FEEL great too. I don’t feel lethargic or bloated anymore and actually don’t miss all the crap I was putting in my body. The most surprising are the inches I am losing what a motivator that is and in turn I have become a motivator.

5. What has been the most challenging part of bootcamp?

The most challenging for me has been trying to figure out which classes to take, I want to take them all. I know you are thinking, really, that’s it. No that isn’t the only challenge. I wish Adam would install a shower for me because I have to be at work at 715am so I could partake in the morning classes but I will not make any EXCUSES not to work out!! Sometimes after going home after work I don’t want to venture back out into the cold and just want to snuggle on the couch but I DO and it is worth it every single time!

6. How has your interaction been with your coaching team and the NGPT community?

Marcey ROCKS!! She will assist/answer/suggest/motivate/cheer/encourage all around her. I love her!

2. Describe your bootcamp experience so far.

3. What’s been your favorite part so far?

4. What has been the most surprising part of bootcamp?

5. What has been the most challenging part of bootcamp?

Mountain climbers, Bicycle crunches, Knee pull ins, Spinning and um… a small list of others. I keep doing them though, hoping to get better and more resilient when going them. I have a hard time pushing myself at home sometimes, so I resort to classes for the most part. I’m determined to get better at that and increase the amount of time I spend on home workouts for long-term success.

6. How has your interaction been with your coaching team and the NGPT community?

Meredith is part of our current Bootcamp and is seeing great results! She is feeling better, physically, emotionally, and mentally. Plus, a little positive attention from her husband has been helping too!

1. What motivated you to start bootcamp?

None of my clothes fit anymore! That’s a terrible feeling.

The Meltdown Nation is fantastic. Adam and his crew create a positive, encouraging environment for anyone at any level. They make it fun! I’ve loved working with my accountability coaches and all of the other team members.

This week we check in with Maria. She’s now on her second Bootcamp and is really getting the hang of things as well as seeing some great results. She battled through her own doubts and worries and continues to come in, work hard, and we just love seeing her progress!

1. What motivated you to start bootcamp?

Prianka has seen great success but not without a few challenges along the way. This edition of the Bootcamp Diary really provides some great tips… from when not to exercise on an empty stomach to preparing for the unexpected, Prianka provides a ton of great insight!

1. What motivated you to start bootcamp?