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Fitness Blog

Adam’s Gratitude Blog #2

It really sucks when awesome people move away from Bloomington. We create a tight knit community that we refer to as our “Gym Family” at my company. We get attached to people and then life throws us all a curve ball every once in a while. When Lanier and Rachael Frush Holt moved to Ohio we almost needed to hire someone for counseling around our studio…….people were bummed out! They are both the type of people that add energy to the room with every exercise class or event they attended. I’m always super grateful to have the opportunity to interact with people of this caliber. It makes my job pretty amazing.

Now I’m not gonna lie….Lanier intimidated the hell out of me. This guy is SHARP and he speaks his mind. I’m more of a “mental marinator” as I like to let things soak in before I attempt to say anything profound……..but CAN lift heavy objects….haha. I always have enjoyed having conversations with Lanier but in the back of my mind I totally feared that I just wouldn’t be able to keep up! My wife told me that she checks Lanier’s Facebook page every day because he always has something interesting to say. So to summarize…when Lanier speaks or writes it is a good idea to listen in as you will most likely learn something. I’ve got a ton of respect for this guy!

With this blog post I wanted to pin point a specific moment that happened that was caused by a comment from Lanier. In one of his classes he had mentioned to his instructor that he loved how diverse our client population was. When the instructor told me about this it made me pump my brakes mentally for a second. As an entrepreneur it is really really easy to get caught up in the business building process and not really realize what the hell is happening around you. I was on a mission to simply help good people achieve their goals. What Lanier said made me realize for the first time that we were building more of a community than a business and that is how I’ve viewed it ever since. That was the beginning of the “Gym Family” mindset. It doesn’t matter what you look like, your sexual preference, your size, shape, or color…….if you are a good person we want to help you and you will be supported by the Gym Family….period.

So today I’m grateful for the brief time we got to enjoy having Lanier and Rachael in our program and for Lanier’s willingness to share his thoughts!

With Gratitude,

Adam

About this blog: The goal of this blog is 100% selfish, I hope in a good way. We are all exposed to a lot of drama and negativity on a daily basis. Maybe from the news, maybe from work, or maybe from family and friends. I want to attempt to combat that with a big dose of positivity and gratitude. I consider this to be a selfishly motivated blog because I KNOW for a fact that expressing gratitude makes me feel a lot better…period. I’ve been keeping a gratitude journal for the past few months and it is one of my favorite parts of every day. I just feel like it would be 100 times better if I actually shared what I was grateful for and why. I want to deliver a little blast of unexpected positivity with each post.

I also feel like this will be a great challenge….maybe an experiment, that will help me open up and say things that need to be said. I always enjoy self improvement and expanding my own capabilities. I’ve made a decision that I don’t want to wait until it is too late to show someone my gratitude. Many times you hear moving speeches at a funeral. People open up and really pour their heart and soul into what they are saying. Why not say those things now?

The only rule with this blog is that there are no rules. Some posts may be long, some may be short. There is no order of importance. I might post about my work experience or I might post about my family. I might post about something that happened 20 years ago or 20 minutes ago. If something hits my heart and my mind I’m going to get it out there. I know that I will have a few friends and family members that read these posts. My only request is that there is no judgment or thinking along the lines of “He hasn’t said that he’s grateful for ME yet!” or “Why did he talk about THAT before he talked about ME!”, etc. There is no place for that kind of thinking in the world of this little blog.

Adam’s Gratitude Blog #1

About this blog: The goal of this blog is 100% selfish, I hope in a good way. We are all exposed to a lot of drama and negativity on a daily basis. Maybe from the news, maybe from work, or maybe from family and friends. I want to attempt to combat that with a big dose of positivity and gratitude. I consider this to be a selfishly motivated blog because I KNOW for a fact that expressing gratitude makes me feel a lot better…period. I’ve been keeping a gratitude journal for the past few months and it is one of my favorite parts of every day. I just feel like it would be 100 times better if I actually shared what I was grateful for and why. I want to deliver a little blast of unexpected positivity with each post.

I also feel like this will be a great challenge….maybe an experiment, that will help me open up and say things that need to be said. I always enjoy self improvement and expanding my own capabilities. I’ve made a decision that I don’t want to wait until it is too late to show someone my gratitude. Many times you hear moving speeches at a funeral. People open up and really pour their heart and soul into what they are saying. Why not say those things now?

The only rule with this blog is that there are no rules. Some posts may be long, some may be short. There is no order of importance. I might post about my work experience or I might post about my family. I might post about something that happened 20 years ago or 20 minutes ago. If something hits my heart and my mind I’m going to get it out there. I know that I will have a few friends and family members that read these posts. My only request is that there is no judgment or thinking along the lines of “He hasn’t said that he’s grateful for ME yet!” or “Why did he talk about THAT before he talked about ME!”, etc. There is no place for that kind of thinking in the world of this little blog.

Now let’s begin….

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness.

Today I’m grateful for my friendship with Linda Hunt. I’m specifically grateful for our amazing conversations. Linda has been a client at NGPT for several years now and many of you know her success story. She’s lost over 60lbs and she is a hero to many in our Gym Family. Linda and I get to interact quite a bit. We share books, meet for lunch conversations, and do plenty of emailing back and forth. We do an hour long personal training session together each Sunday where we also get to talk about what we are currently reading and general chats about what we are both working on, struggling with, etc. Linda has my back and I’ve got hers. When I get a chance to really dig in and work alongside someone in their transformation process a solid friendship usually develops and I can say that Linda is every bit as much of a friend to me as she is a client. Linda has given me a unique gift that I didn’t really realize until recently and I’ve never told her about it until now. When I was 15 years old my grandmother Melva Thrasher died after complications from having a stroke. Grandma Melva played a HUGE role in my young life. I was always over at my grandparents house because both of my parents worked a lot of hours. My grandma was from Texas and she was tough as hell, but showed love every chance she was given. One of my great regrets in my life is that I never got to have a conversation with her as an adult. I never got to talk to her about adult things like running a business or having kids. Linda reminds me a lot of my grandmother with her mixture of toughness and caring. She’s given me a little glimpse of what a conversation today might have been like with Grandma Melva. For that I’m very grateful!

As a side note….I would also like to show Linda mucho gratitude for not kicking my ass for mentioning her name and the word “grandma” together. I would likely to publicly state that she is not even close to being old enough to be my grandma!

Until next time….with gratitude,

Adam